Very few people understand arthritis properly. It is not a single disease actually. It is a common term that refers to any kind of joint pain in general. Over 100 different kinds of arthritis are there and millions of adults all around the world suffer from it all around the world. It is more common among women. As people age, their incidences of arthritis tend to increase.
A common type of arthritis known to all is osteoarthritis. This is a degenerative joint disease that is characterized by cartilage degeneration. Cartilage is the soft tissue that is present between the joints. Once the cartilage wears away, bones rub against each other leading to pain and swelling. Over time, due to this reason, joints become weak and pain becomes chronic. Osteo Relief Institute claims that it cannot be cured but managed in a better way that would help to protect and enhance the quality of life.
Osteo Relief Institute recommends managing the risk factors in order to avoid the onset of osteoarthritis. These include obesity, age, family history, as well as previous injury (EdgeWaterRelief). It needs to be noted that osteoarthritis is degenerative. Hence self-management is a way to minimize the progress of this disease. The self-management techniques include daily routine, besides exercise as well as medical treatments.
The routine would include gentle exercise as well as stretching before sleep (https://www.healthgrades.com/group-directory/nj-new-jersey/wall-township/osteo-relief-institute-wall-nj-oomj9t5). Osteo Relief Institute recommends this in order to avoid stiffness in the morning.
It is important to keep adjusting the body position frequently while doing anything like working, or reading, or even watching TV. Rather than sitting for a long time, stand and walk around after every half hour.
Osteo Relief Institute also suggests avoiding repetitive movements as overusing any single joint will lead to more pain.
Avoiding smoking as well as managing weight will help to avoid arthritis too. This is because excess weight leads to more stress on damaged joints. Besides, smoking tends to damage connective tissue too.
It is important to commit to physical activities that can be easily managed as per Osteo Relief Institute. It has to be easy to manage and remain in the comfort zone.